1. Excessive worry and fear
  2. Physical symptoms such as sweating, shaking, or heart palpitations
  3. Avoidance of certain situations or events
  4. Difficulty sleeping or concentrating
  5. Restlessness and irritability
  6. Fatigue and low energy
  7. Muscle tension and headaches
  8. Numbness or tingling sensations
  9. Rapid breathing or shortness of breath
  10. Stomach problems or nausea


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