Stress Tolerance

  1. Positive self-talk
  2. Relaxation techniques (deep breathing, meditation, yoga)
  3. Exercise and physical activity
  4. Time management and prioritisation of tasks
  5. Seek social support from friends and family
  6. Healthy eating and sleep habits
  7. Limit caffeine and alcohol intake
  8. Engage in hobbies and leisure activities
  9. Mindfulness and being present in the moment
  10. Seeking professional help if necessary (therapist, counsellor)

 

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